Mind - Body - And Soul..

HEALTH

No matter your age or fitness level, restorative yoga can benefit you. This style of yoga focuses on relaxation using props to support the body. A session leaves you feeling rested and at peace.

“In an increasingly chaotic world, restorative yoga can be the calm in your storm,” says Brandyce Stephenson, a yoga instructor and corporate wellness consultant. “The practice restores your whole being—mind, body and spirit.”

Restorative yoga is good for the whole person, agrees Sonya Zappone, a registered yoga teacher. “By consciously stopping your body, your brain slows down, too. It can be a great meditation practice.”

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