No matter your age or fitness level, restorative yoga can benefit you. This style of yoga focuses on relaxation using props to support the body. A session leaves you feeling rested and at peace.
“In an increasingly chaotic world, restorative yoga can be the calm in your storm,” saysBrandyce Stephenson, a yoga instructor and corporate wellness consultant. “The practice restores your whole being—mind, body and spirit.”
Restorative yoga is good for the whole person, agreesSonya Zappone, a registered yoga teacher. “By consciously stopping your body, your brain slows down, too. It can be a great meditation practice.”